Mental Wellness Tracker

As someone who personally navigates Bipolar and OCD, I created this tracker to help me better understand the connections between my habits, mood, energy, and overall wellness. After using it for a while and finding it incredibly helpful, I decided to share this tool as a free template to support others who may be dealing with similar challenges or anyone who simply wants to track their mental health and wellness.

What's Inside:

This Notion database allows you to track the following:

• Habits: Track daily habits to see how they impact your mood and energy levels.
• Mood: Log your moods to identify patterns and triggers.
• Stress: Monitor your stress levels throughout the day.
• Anxiety: Record your anxiety levels and note what may have contributed to it.
• Irritability: Track how often you experience irritability and possible causes.
• Energy Levels: Keep tabs on your energy throughout the day to spot trends.
• Activities: Log your activities and reflect on how they correlate with your mood or stress levels.

Why This Tracker Works:

• Personalized for Mental Health: Whether you’re managing Bipolar, ADHD, OCD, or just want to understand how your habits affect your mood, this tracker is designed to help you find connections that lead to better mental wellness.
• Free Alternative to Apps: Unlike many habit-tracking apps and mood-tracking tools, this Notion-based tracker is free and fully customizable to fit your needs.
• See the Bigger Picture: By tracking your habits and moods, you’ll begin to see patterns in your daily life, giving you valuable insights into what’s affecting your mental health and energy levels.
• Simplicity and Flexibility: Use it in a way that makes sense for you—whether you’re tracking every day, every week, or when you need it most.

Pay What You Can

This template is a free resource created to help you take care of your mind. If you have the means and would like to support this project, you’re welcome to pay whatever you feel is fair. Every contribution helps keep resources like this accessible to others. Your support is deeply appreciated ❤️

Lifetime Updates & Support

When you purchase this template, you'll get lifetime access to all future updates—so you can always stay ahead with the latest features and improvements. Plus, if you ever have any questions or need support, feel free to reach out—I’m here to help! As a Certified Notion Expert, I’m committed to making sure you get the most out of this template.

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